"Empowering a healthier you"
Our classes
Elevate your workout routine with our dynamic group fitness classes at Naples Family Fitness! From high-energy cardio sessions to strength-building workouts and calming yoga flows, we have something for everyone. Led by experienced instructors, our classes are designed to challenge and inspire, no matter your fitness level.
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Text "GFS" to 87365 or download our GFS Schedule to stay up to date on our class times!
Cardio/core
This class provides a well-rounded workout, helping to improve overall fitness, balance, and functional strength. It’s suitable for various fitness levels, as exercises can often be modified to match individual abilities.
Total Body Sculpt
Each session typically targets the upper body, lower body, and core, ensuring a balanced approach to building strength, improving muscle endurance, and enhancing overall body composition. With a variety of movements and intensities, it’s a great option for those looking to improve strength, tone muscles, and increase overall fitness.
Silver sneakers
A Silver Sneakers class is a specially designed fitness program for older adults, focusing on improving strength, balance, flexibility, and overall well-being. These classes offer low-impact exercises tailored to accommodate various fitness levels and abilities, ensuring a safe and enjoyable experience for everyone.
Les Mills Body Pump
Les Mills BodyPump is a high-energy, barbell-based workout designed to build strength, tone muscles, and improve endurance. Each class is choreographed to motivating music and led by certified instructors who guide participants through a series of exercises targeting all major muscle groups.
Spinning
A high-energy indoor cycling workout that focuses on cardiovascular endurance, strength, and calorie burning. It's set to motivating music, riding stationary bikes, simulating various terrains like flat roads, hills, and sprints. The intensity can be adjusted making it accessible for all fitness levels.
pilates
Pilates is a low-impact exercise method designed to strengthen your core, improve flexibility, and enhance overall body alignment. It focuses on controlled movements, proper breathing, and precise technique to promote better posture, balance, and muscle tone.
yoga
A mindful practice that blends physical movement, breath control, and relaxation techniques to promote flexibility, strength, and mental clarity. In each session, you'll flow through a series of postures (asanas) designed to stretch and strengthen your body while improving balance and posture.
tai chi
Similar to yoga, Tai Chi is a gentle, low-impact workout that focuses on slow, deliberate movements and deep breathing to improve balance, flexibility, and overall wellness. Rooted in ancient Chinese martial arts, Tai Chi involves flowing, graceful postures that enhance coordination, strength, and mental clarity.
zumba
A Zumba class is a high-energy, dance-inspired fitness workout set to infectious Latin and international rhythms. This fun, upbeat class combines easy-to-follow dance moves with cardio intervals, helping you burn calories, improve endurance, and boost overall fitness while having a blast.
spinning express
A condensed version of the traditional spinning workout, typically lasting 20 to 30 minutes. This high-intensity indoor cycling session is designed to give you a powerful cardio workout in a shorter time frame.