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Group Class Schedule

A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you’ll find in the world of fitness – a session guaranteed to take no prisoners.

A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Truly a fitness class for the 21st Century, BODYFLOW brings mind and body into perfect harmony. Try this evolutionary, holistic approach to fitness.

Class Schedule

Monday Tuesday Wednesday Thursday Friday
6:00am BODYCOMBAT - combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that's all out fun. A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.Nathalie CYCLE - Grab a bike and get ready to burn calories as you enjoy the ride of your life.Nino/Nathalie Nathalie CYCLE - Grab a bike and get ready to burn calories as you enjoy the ride of your life.Nathalie
8:00am CYCLE - Grab a bike and get ready to burn calories as you enjoy the ride of your life. Kim BODYPUMP - A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.Erica CYCLE - Grab a bike and get ready to burn calories as you enjoy the ride of your life. Melissa BODYPUMP - A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.Melissa CYCLE - Grab a bike and get ready to burn calories as you enjoy the ride of your life. Kim
9:00am YOGA - A class that helps you creat strength and length throughout your body while leaving you energized and ready for anything.Laurie BODYATTACK - A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you'll find in the world of fitness - a session guaranteed to take no prisoners.Nathalie ATHLETIC CONDITIONING - A mixture of weighted and non-weighted multi-functional moves to challenge your fitness level.Erica BODYFLOW - A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Truly a fitness class for the 21st Century, BODYFLOW brings mind and body into perfect harmony. Try this revolutionary, holistic approach to fitness.wMelissa YOGA BASICS - A beginner yoga class to introduce the basics of yoga.Laurie
10:00am BODYCOMBAT - combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that's all out fun. A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.Nathalie POWER YOGA - An advanced yoga class that emphasizes strength and power.Lacie YOGA - A class that helps you creat strength and length throughout your body while leaving you energized and ready for anything.Laurie ZUMBA - An energetic dance inspired workout that will leave you ready to hit the clubsElvia/Tania CARDIO BLAST - An energetic, uplifting cardio class that is sure to burn those unwnated calories. Nathalie
11:00am Total Tone - A class to tone the body from head to toe using a variety of equipment including hand weights.Nathalie A toning class that utilizes many tools including chairs, tubing and light hand weights.Melissa SENIOR CARDIO A class that gets you moving to an amazing beat. Melissa A toning class that utilizes many tools including chairs, tubing and light hand weights.Nathalie Total Tone - A class to tone the body from head to toe using a variety of equipment including hand weights. Nathalie
4:30pm PILATES This class will help you get that tight, lean core you have always wanted. Lacie
5:30pm BODYATTACK - A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you'll find in the world of fitness - a session guaranteed to take no prisoners.Melissa BODYPUMP - A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.Melissa CARDIO-STRENGTH - A mixture of weight training and cardio moves set to great music.Kat BODYPUMP - A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.Sharon/Melissa BODYFLOW - A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Truly a fitness class for the 21st Century, BODYFLOW brings mind and body into perfect harmony. Try this revolutionary, holistic approach to fitness.Melissa
5:30pm CYCLE - Grab a bike and get ready to burn calories as you enjoy the ride of your life.Danielle CYCLE - Grab a bike and get ready to burn calories as you enjoy the ride of your life.Nathalie CYCLE - Grab a bike and get ready to burn calories as you enjoy the ride of your life. Nathalie CYCLE - Grab a bike and get ready to burn calories as you enjoy the ride of your life.Danielle
6:30pm BODYPUMP - A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.pDebra BODYFLOW - A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Truly a fitness class for the 21st Century, BODYFLOW brings mind and body into perfect harmony. Try this revolutionary, holistic approach to fitness.Melissa CORE - This class will work every core muscle within the body.Kat BODYCOMBAT - combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that's all out fun. A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.Sharon/Melissa
7:00pm Melissa C.
7:30pm ZUMBA - An energetic dance inspired workout that will leave you ready to hit the clubsAlejandra ZUMBA - An energetic dance inspired workout that will leave you ready to hit the clubsMelissa C.
Saturday Sunday
8:30am CYCLE - Grab a bike and get ready to burn calories as you enjoy the ride of your life.Danielle
8:45am CYCLE - Grab a bike and get ready to burn calories as you enjoy the ride of your life.Nathalie/Melissa
9:00am CORE - This class will work every core muscle within the body.Kat
9:30am CXWORX - is the intensely challenging 30 minute core workout that gets you results where it counts the most.Melissa/Nathalie
10:00am ZUMBA - An energetic dance inspired workout that will leave you ready to hit the clubsAlejandra BODYPUMP - A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.Melissa/Nathalie
11:00am BODYPUMP - A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.Debra BODYFLOW - A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Truly a fitness class for the 21st Century, BODYFLOW brings mind and body into perfect harmony. Try this revolutionary, holistic approach to fitness.Melissa

BODYCOMBAT combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that’s all out fun.

BODYATTACK A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you’ll find in the world of fitness – a session guaranteed to take no prisoners.

BODYFLOW A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Truly a fitness class for the 21st Century, BODYFLOW brings mind and body into perfect harmony. Try this revolutionary, holistic approach to fitness.

BODYPUMP A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.

CXWORXTM is the intensely challenging 30 minute core workout that gets you results where it counts the most.

ATHLETIC CONDITIONING A mixture of weighted and non-weighted mufti-functional moves to challenge your fitness level.

CARDIO BLAST An energetic, uplifting cardio class that is sure to burn those unwanted calories.

CARDIO-STRENGTH A mixture of weight training and cardio moves set to great music.

CORE This class will work every core muscle within the body.

CYCLE Grab a bike and get ready to burn calories as you enjoy the ride of your life.

PILATES This class will help you get that tight, lean core you have always wanted.

POWER YOGA An advanced yoga class that emphasizes strength and power.

SENIOR CARDIO A class that gets you moving to an amazing beat.

SENIOR TONE A toning class that utilizes many tools including chairs, tubing and light hand weights.

TOTAL TONE A class to tone the body from head to toe using a variety of equipment including hand weights.

YOGA A class that helps you create strength and length throughout your body while leaving you energized and ready for anything.

YOGA BASICS A beginner yoga class to introduce the basics of yoga.

ZUMBA An energetic dance inspired workout that will leave you ready to hit the clubs

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Naples Family Fitness • 2349 Vanderbilt Beach Rd Ste. 550 Naples, Florida 34109 • Call (239) 594-5050
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